tomorrow as part of yoga day i am teaching two workshops. yoga for rookies and an extended flow and they're both booked solid. planning for those, red wine at side, eric at happy hour with pals, clean baby in bed, wilco on radio paradise. life is so so good.

planning for "rookies" yoga workshop is haaa-aaard. rewind 10 years. what did i worry about back then? what did i want/need to know? what are just a few of the most important things i have learned since? yikes.

home practice is going swimmingly. this morning i practiced with adam nearby. he climbed on my belly in hero's, pulled my hair in down dog, and tried to tickle me during some other parts, but we laughed and it was perfect. for me.