"yoga is an internal process. the rest is just a circus."
~sri k. pattabhi jois

my practice lately is almost entirely internal, with little time to make it to a class, and almost zero energy to practice at home. other than a random inversion, short-lived-but-much-needed childs poses or occasional hip openers, i am practicing almost all the time internally. contracting, then exhaling, and expanding again. rolling. moving. breathing. being.